Learn More about Penis Exercises

How do Exercises Work?

The penis, as seen in the picture (a cross section of the penis) is made up of three large chambers. There are two chambers at the top of the penis called the Corpora Cavernosa and there is a chamber at the bottom of the penis called the Corpus spongiosum. The size of the penis is determined by the amount of blood these chambers can hold. These chambers are surrounded by cell walls. The cell walls in most adults are thicker than normal and thus restrict the amount of blood flow into the penis by reducing the size of the chambers.

Penis exercises will gently cause these chambers to expand thus allowing more and more blood to collect, which will in turn increase penis size. Professional programs such as the Reputed Penis Advantage Website have systematic exercises that gradually increase penis size in the safest possible way. They are intended to permanently increase the penis size. Penis advantage also offers specific exercises to increase girth (circumference) and the size of the penis head, both key factors in maximizing sexual performance.

Clinical studies have shown that these exercises also simultaneously increase ejaculation control, sexual stamina, correct curvature problems in addition to enlarging the penis.

To know more about how a typical Penis Exercise Program increases your penis size, read a review of the leading Penis Exercise Program here.



Just like any other part of the body respond to exercises, the penis will also gradually respond to penis exercises. The process of exercising the penis is completely natural and just like any other natural process, it takes some time to see good results. A good penis exercise program like Penis Advantage which has been reviewed by us will take about 6-8 weeks before they take effect.

If you can be sincere with the exercises that they provide, you are guaranteed to see results of about 2 inches in gain in a 6-8 week period. The exercises take about 7 or 8 minutes a day and you will have to do them on 5 days of the week with two days of rest. The rest period is very important because that is the time that your penis grows larger in size.

Most people are discouraged with penis exercises because they think it is a time consuming process but the fact is that the time taken up by these exercises is less than 4 hours in two months!. That is correct, 6-8 minutes of exercising for 8 weeks is less than 4 hours of exercising. If you looked at it that way, the time spent is definitely worth the results that you will get.

Read a review of the Penis Advantage, the most popular penis exercise program currently available, to know more about their program.